Where and when possibe try to remember and implement the 5 W's of life...WHO, WHAT, WHERE, WHY and WHEN. WHO - Who you are matters. Your THOUGHTS matter, your FEELINGS matter, your VOICE matters, your STORY matters, your LIFE ma...
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When we think of 'triggers' they tend to link to painful, distressing and negative times, situations and experiences in life. But, 'triggers' can also link us to times of joy and happiness, love and hope. Knowing the happy tri...
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I am just sitting printing photos for the YMA Connection Cards and I feel a great sense of achievement & pride. When I created these little cards, my vision was to be able to stick actual photos in them (rather than paper copies that needed to...
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I created this course to work alongside individuals and groups to develop a stronger sense of self. There is no shortcut. It takes time, investment, love, patience, kindness and determination...to grow through what you are going through. Remember....
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Some days are so tough that we wonder how in the heck we made it through the day. If you ever find yourself wondering "How did I make it through?" Try and remember that you made it through with courage, tenacity, strength...
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