New time slot for Healthy Minds Matter!

31st of January, 2026

REMEMBER...We have a new time slot for our Healthy Minds Matter radio podcast. Instead of 11.05am it will now be on at 12.05pm as part of our new wellbeing hour

Today, Alex and I are chatting about Leaning back to Learn and Look Forward. We mention the latest TikTok 2016 trend and link it in with Healthy Nostalgia and the Perks and Pitfalls of Critical Reflection. As always, we will finish with links to further reading and a meaningful reminder.

You can tune in live on 107.5 FM (across Renfrewshire) and DAB (to Glasgow and Edinburgh) at 12.05pm. Alternatively, you can listen later by visiting www.qualityradio.uk and selecting Alex's show, in the listen later section. #YouMatterAlways Quality Radio You Matter Always