Hello I’m Suzie and I’m the founder and creator of You Matter Always (YMA) I would like to take a moment of your time to introduce/reintroduce myself and tell you a little bit about YMA and the reason for creating this self-f...
Read Full Article
REMEMBER...We have a new time slot for our Healthy Minds Matter radio podcast. Instead of 11.05am it will now be on at 12.05pm as part of our new wellbeing hour
Read Full Article
Every Friday morning about 11.05am Alex Schellekens and yours truly explore various health and wellbeing related topics. Some of the topics we have discussed so far are: The health benefits of kindness, setting healthy boundaries, mindfulness...
Read Full Article
Music is medicine for the mind and soul. It’s an art form that has human connection and interaction at its core. Music is universally understood, it creates social cohesion and speaks to all when words fail. It’s a universal ...
Read Full Article
Society’s expectations and traditional gender roles (stereotypes) still play a role in why men are less likely to seek help if they are struggling or talk about how they are feeling. The ever growing men’s peer support movement (and al...
Read Full Article
