This strengths-based approach to self-discovery and self-management aims to celebrate YOU. To put you at the heart of everything for a change. To hear your thoughts, feelings and stories. To consider and appreciate your wisdom, transferable skills, strengths, abilities and potential. To grow through whatever you are going through. To recognise, explore and celebrate ALL THAT YOU ARE and get you back in the driving seat of your own life, health and wellbeing and happiness. For more information on the content and cost of the course please see the about section on the website or send me a message.