All That You Are self-development course5th of March, 2022
I created this course to work alongside individuals and groups to develop a stronger sense of self. There is no shortcut. It takes time, investment, love, patience, kindness and determination...to grow through what you are going through. Remember...YOU are the change you've been waiting for!
This course adopts a strengths-based approach to recovery/rediscovery, self-management and personal growth. It aims to celebrate YOU. To put you at the heart of everything for a change. To hear your thoughts, feelings and stories. To consider and appreciate your wisdom, transferable skills, strengths, abilities and potential. To recognise, explore and celebrate ALL THAT YOU ARE rather than all that you have been told,shown or think (and in turn told youself) you are not.
All That You Are encourages you to CARE (CONSIDER, ACKNOWLEDGE, RECOGNISE and EMBRACE) about YOU because who YOU are matters!
It's about getting you back in the driving seat of your own life, health and wellbeing and happiness.
The course can be delivered online or face-to-face and can be done one-to-one or in a group setting. All workbooks, wellbeing tools, positive reminders, self-care packages, ATYA boxes/folders etc are included in the price of the course. For more information on the content and cost of the course please see the about section on the website or send me a message.