Happy Triggers6th of May, 2022
When we think of 'triggers' they tend to link to painful, distressing and negative times, situations and experiences in life. But, 'triggers' can also link us to times of joy and happiness, love and hope. Knowing the happy triggers are as important as recognising the distressing ones. It can be a particular place, smell/scent, song, photograph, film, person and more.
What happy triggers work for you and how can you incorporate them into the things you do?
Sending love, light and happiness